Music has a special power to reach into the inner parts of our hearts and souls. Since ancient times, it has been utilized as a therapeutic tool to help people process their feelings and find solace in trying circumstances. When coping with sorrow, music can offer an outlet for intense feelings and a safe place to express thoughts that might otherwise be hard to put into words.
By Hawa Atongi
How Music Making Benefited Stephen Marley
Grieving the loss of a loved one is an immensely challenging experience, leaving a void that seems impossible to fill. In December 2022, the Marley family faced a heartbreaking loss when Jo Mersa, son of renowned musician Stephen Marley, passed away. The weight of grief seemed insurmountable, but amidst the pain, Stephen Marley found solace in the very thing that has been the cornerstone of his life – music. Embarking on a series of tours, Stephen turned to the healing power of music to cope with his loss and find strength in the memories of his son.
Stephen’s performances reveal depth of emotion and vulnerability, allowing the audience to join in his recovery process. Music brings people together, healing, and creating a shared empathy.
Music has a profound impact on our emotional well-being, providing comfort and solace during difficult moments. It triggers dopamine, reducing tension and anxiety, and offers a pathway through loss.
Music’s timeless role in providing strength and comfort is evident.